Eating Healthy As We Age
To guarantee a long and healthy life, seniors can make simple changes in their diet to prevent disease and increase energy. Below are some easy recommendations to follow for optimal senior nutrition: -Eat more …
health
Health Tip: Sleep Better
Poor sleep increases your risk of health problems, such as cardiovascular disease, high blood pressure, diabetes, depression and obesity, the U.S. National Institute on Aging says. Poor sleep also has been linked to memory problems …
Health Tip: Build Your Strength
As you age, it’s important to keep up your strength. To build your muscles, you’ll need to lift or push weight, the National Institute on Aging says. Here’s the agency’s advice for starting a …
