health

5 Ways to Push Yourself to Stay Fit

posted by admin on 23.07.2018 in Press Release | Comments Off on 5 Ways to Push Yourself to Stay Fit

Continually progressing keeps exercise interesting and further increases your fitness level. Here are five fun ideas to keep challenging yourself. Identify an area of weakness, like a muscle group you want to tone or a …

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Seniors, Feeling Young Is a State of Mind

posted by admin on 12.07.2018 in Press Release | Comments Off on Seniors, Feeling Young Is a State of Mind

For seniors who feel years younger than they really are, a new study suggests it might not be their imagination.   “We found that people who feel younger have the structural characteristics of a younger …

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Exercise an Antidote for Aging

posted by admin on 28.06.2018 in Press Release | Comments Off on Exercise an Antidote for Aging

If you want to counter the physical costs of getting old, regular exercise might be your best option, researchers report.   The findings “debunk the assumption that aging automatically makes us more frail,” said researcher …

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How Much Exercise Helps the Aging Brain?

posted by admin on 08.06.2018 in Press Release | Comments Off on How Much Exercise Helps the Aging Brain?

It’s well-known that exercise benefits the brain as well as the heart and muscles, but new research pinpoints just how much — and what types — of exercise may promote thinking skills as you age. …

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Depression May Dampen Memory

posted by admin on 28.05.2018 in Press Release | Comments Off on Depression May Dampen Memory

Depression may do more than darken your mood, with new research suggesting it might also sap your memory.   “Since symptoms of depression can be treated, it may be possible that treatment may also reduce …

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Lifelong Exercise Can Guard Heart Health

posted by admin on 24.05.2018 in Press Release | Comments Off on Lifelong Exercise Can Guard Heart Health

Exercising may keep you young at heart.   Researchers found that people who make regular exercise a lifelong habit appear to slow the aging of their heart and blood vessels. The finding stems from a …

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Better Diet, Bigger Brain?

posted by admin on 17.05.2018 in Press Release | Comments Off on Better Diet, Bigger Brain?

You go to the gym to make your muscles bigger, but what if you want to bulk up your brain to help you stay sharp? New research suggests you might want to head to the …

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