‘What’s That Word?’ Fitness Helps Seniors Find It
Can’t recall that word that’s on the tip of your tongue? Exercise might help. Physical activity is tied to a host of benefits. Now, a small study finds that healthy older people who exercise …
Can’t recall that word that’s on the tip of your tongue? Exercise might help. Physical activity is tied to a host of benefits. Now, a small study finds that healthy older people who exercise …
Older adults, drink up. You need plenty of water during exercise so your brain gets the full benefits of working out, researchers say. “Middle-age and older adults often display a blunted thirst perception, which …
Hearing aids may mean fewer visits to the hospital for seniors, a new study suggests. Researchers examined data from more than 1,300 adults aged 65 to 85 with severe hearing loss, and found that only …
With aging often comes worry about falls and the bone fractures they cause. Now, a panel of U.S. experts has new advice on what helps and what doesn’t when it comes to staying upright. …
Eating lots of vegetables may help older women keep their blood vessels healthy, Australian researchers report. The biggest benefit seems to come from cruciferous vegetables, including cabbage, Brussels sprouts, cauliflower and broccoli. Eating these …
Sharp increases in Alzheimer’s disease cases, deaths and costs are stressing the U.S. health care system and caregivers, a new report reveals. About 5.7 million Americans have Alzheimer’s disease — 5.5 million of them …
Older adults who are sleepy during the day might have harmful plaque building in their brain that is a sign of impending Alzheimer’s disease, researchers report. A hallmark of Alzheimer’s is the accumulation of …
In a seemingly counterintuitive finding, new research suggests that high cholesterol is associated with a reduced risk of mental decline in the elderly. People aged 85 to 94 with good brain function whose cholesterol was …
The rising nighttime temperatures that come with climate change could mean poorer sleep for millions, a new study suggests. Americans’ reported nights of insufficient sleep more than double as nighttime temperatures rise during summer months, …
Balance exercises can help prevent falls, especially among older adults. But before you begin any exercise program, always consult your doctor. The American Council on Exercise mentions these common balance exercises for active older adults: …
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