Why Adding on a Few Pounds as You Age Might Be Good for You
Putting on a few extra pounds in your 50s may add years to your life — if you start off at a normal weight and your weight gain doesn’t tip into obesity, a new study …
fitness
Shall You Dance? Study Finds Dancing Helps Seniors Avoid Falls
Preventing falls in older age could be as fun as dancing them away, new research shows. Researchers found a 31% reduction in falls and a 37% reduction in fall risk for those aged 65 and …
Time Spent on the Links May Lengthen Life
Grab your golf clubs. Spending a day on the green at least once a month may lower the risk of early death among older adults, a new study finds. About 25 million Americans play golf, …
Cards, Board Games Could Be a Win for Aging Brains
Playing cards and board games like chess, bingo and Scrabble might be the mental workout you need to keep your wits as you age, Scottish researchers suggest. People in their 70s who regularly play board …
Vitamin D is Key to Muscle Strength in Older Adults
Vitamin D deficiency is linked with poor muscle health in older adults, a new study finds. Maintaining muscle health helps seniors maintain their independence, mobility and quality of life. It also lowers their risk of …
Staying Healthy Now to Work Into Older Age
While you can take Social Security benefits at age 62 and get 75% of your maximum, waiting until you reach full retirement age (between age 66 and 67 depending on the year you were born) …
Even Age 80 Is Not Too Late to Begin Exercising
Even seniors who never exercised regularly can benefit from a workout program, researchers say. A new study found that men in their 70s and 80s who had never followed an exercise regimen could build muscle …
Even Age 80 Is Not Too Late to Begin Exercising
Even seniors who never exercised regularly can benefit from a workout program, researchers say. A new study found that men in their 70s and 80s who had never followed an exercise regimen could build muscle …
How to Help Your Heart Weather Extreme Heat
As extreme heat events become more common, you need to know how to protect your heart. Hot temperatures and high humidity can lead to dehydration, which causes the heart to work harder and puts …
The Lifelong Health Benefits of Intimacy
Much research has explored the mental and physical health benefits of maintaining social contacts well into later life. Studies also show that maintaining sexual health can have profound benefits that may include slowing down the …
