Morning Exercise Kick-Starts Seniors’ Brains
Want a quick brain boost? A morning session of exercise and short walks throughout the day provide a number of brain benefits for older adults, a new study says. The findings show that people …
walking
One Short, Brisk Walk a Day May Keep Arthritis at Bay
Less than 10 minutes a day of a brisk walk can help prevent disability in people with arthritis pain in their knee, hip, ankle or foot, researchers report. Just one hour a week of …
Just 6 Months of Walking May Boost Aging Brains
Walking and other types of moderate exercise may help turn back the clock for older adults who are losing their mental sharpness, a new clinical trial finds. The study focused on older adults who had …
