Sleep Better Tonight
Choosing the right mattress Remember squirming on those hard schoolroom chairs, waiting for the bell to ring? You were restless for a reason: That hard wooden chair put a lot of pressure on your behind. …
sleep
Poor Sleep May Heighten Alzheimer’s Risk
Older adults who are sleepy during the day might have harmful plaque building in their brain that is a sign of impending Alzheimer’s disease, researchers report. A hallmark of Alzheimer’s is the accumulation of …
Warming Climate, More Sleepless Nights?
The rising nighttime temperatures that come with climate change could mean poorer sleep for millions, a new study suggests. Americans’ reported nights of insufficient sleep more than double as nighttime temperatures rise during summer months, …
Health Tip: Sleep Better
Poor sleep increases your risk of health problems, such as cardiovascular disease, high blood pressure, diabetes, depression and obesity, the U.S. National Institute on Aging says. Poor sleep also has been linked to memory problems …
