outdoors

Vitamin D is Key to Muscle Strength in Older Adults

posted by admin on 08.11.2019 in Press Release | Comments Off on Vitamin D is Key to Muscle Strength in Older Adults

Vitamin D deficiency is linked with poor muscle health in older adults, a new study finds. Maintaining muscle health helps seniors maintain their independence, mobility and quality of life. It also lowers their risk of …

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Just 6 Months of Walking May Boost Aging Brains

posted by admin on 28.12.2018 in Press Release | Comments Off on Just 6 Months of Walking May Boost Aging Brains

Walking and other types of moderate exercise may help turn back the clock for older adults who are losing their mental sharpness, a new clinical trial finds. The study focused on older adults who had …

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Warmer Weather Gets Seniors Outdoors and Moving

posted by admin on 29.10.2018 in Press Release | Comments Off on Warmer Weather Gets Seniors Outdoors and Moving

The better the weather, the more seniors venture out and get active. So say researchers who assessed the activity levels of more than 1,200 adults in Norway, aged 70 to 77, who were grouped based …

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