Why Adding on a Few Pounds as You Age Might Be Good for You
Putting on a few extra pounds in your 50s may add years to your life — if you start off at a normal weight and your weight gain doesn’t tip into obesity, a new study …
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Parents, Don’t Worry if Baby’s Sleep Is Erratic
New parents can relax: Research suggests it’s normal for infants’ sleep patterns to vary widely. “Although previous research has shown that infants start sleeping through the night at different stages of development, little is known …
Shall You Dance? Study Finds Dancing Helps Seniors Avoid Falls
Preventing falls in older age could be as fun as dancing them away, new research shows. Researchers found a 31% reduction in falls and a 37% reduction in fall risk for those aged 65 and …
Get Moving, Seniors: It’s Good For Your Brain
Want to give your brain a boost? Go for a swim, take a walk, or spin your partner on the living room floor. A new study finds that aerobic exercise can improve older adults’ thinking …
Time Spent on the Links May Lengthen Life
Grab your golf clubs. Spending a day on the green at least once a month may lower the risk of early death among older adults, a new study finds. About 25 million Americans play golf, …
How Seniors Can Stay Happy and Healthy with a Smartphone
Over 90 percent of adults over the age of 55 are at risk of developing or have already developed high blood pressure, and 80 percent of seniors have at least one chronic health issue — …
Vitamin D is Key to Muscle Strength in Older Adults
Vitamin D deficiency is linked with poor muscle health in older adults, a new study finds. Maintaining muscle health helps seniors maintain their independence, mobility and quality of life. It also lowers their risk of …
Your Personality as a Teen May Predict Your Risk of Dementia
Could your personality as a teen forecast your risk for dementia a half-century later? Very possibly, say researchers, who found that dementia risk is lower among seniors who were calm, mature and energetic high schoolers. …
Four-Legged Friends Help Buffer Loss of a Spouse
The loss of a loved one is one of life’s most stressful events. But new research suggests that having a furry loved one still at home may help ease the pain. Investigators looked at 437 …
Staying Healthy Now to Work Into Older Age
While you can take Social Security benefits at age 62 and get 75% of your maximum, waiting until you reach full retirement age (between age 66 and 67 depending on the year you were born) …
