exercise

How Much Exercise Helps the Aging Brain?

posted by admin on 08.06.2018 in Press Release | Comments Off on How Much Exercise Helps the Aging Brain?

It’s well-known that exercise benefits the brain as well as the heart and muscles, but new research pinpoints just how much — and what types — of exercise may promote thinking skills as you age. …

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Lifelong Exercise Can Guard Heart Health

posted by admin on 24.05.2018 in Press Release | Comments Off on Lifelong Exercise Can Guard Heart Health

Exercising may keep you young at heart.   Researchers found that people who make regular exercise a lifelong habit appear to slow the aging of their heart and blood vessels. The finding stems from a …

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Better Diet, Bigger Brain?

posted by admin on 17.05.2018 in Press Release | Comments Off on Better Diet, Bigger Brain?

You go to the gym to make your muscles bigger, but what if you want to bulk up your brain to help you stay sharp? New research suggests you might want to head to the …

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Health Tip: Balance Moves for Older Adults

posted by admin on 20.02.2018 in Press Release | Comments Off on Health Tip: Balance Moves for Older Adults

Balance exercises can help prevent falls, especially among older adults. But before you begin any exercise program, always consult your doctor. The American Council on Exercise mentions these common balance exercises for active older adults: …

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